Provider Map

Need to locate resources or a screening facility in your area? Check out our Provider Map!

UBCF is not affiliated with nor endorses any provider listed or included in this resource. By selecting a provider that may be listed in this resource, you accept full responsibility for your health care and health care related choices.
To request inclusion of your business on this map, please email Beth@ubcf.org

Know Your Health

In addition to our programs, UBCF aims to be a helpful resource for those who want to learn more about breast cancer, providing our community with knowledge, service providers, experts, and more. Know your health, know your options.

Prevention

Although many risk factors can be avoided, some, such as inherited conditions, are unavoidable. Still, it is helpful to be aware of them. It is also important to keep in mind that not everyone with a particular risk factor for cancer actually gets the disease; in fact, most do not. People who have an increased likelihood of developing cancer can help protect themselves by avoiding risk factors whenever possible and by getting regular checkups so that, if cancer develops, it is likely to be found early. Get the facts and remain informed.

The value of these preventive strategies is becoming clearer. In addition to helping reduce your risk of cancer, most of them can also help you avoid other serious diseases including heart attacks, strokes and diabetes. Unfortunately, nothing guarantees a cancer-free life, but by maintaining a healthy lifestyle, you can increase your chances.

Self Breast Exam

Early diagnosis is the key to surviving breast cancer. Regular breast screenings are the best way to detect breast cancer early, when it is easiest to treat. All women should perform monthly breast self-examinations. It is suggested that women between age 40 and 44 have the option to start screening with a mammogram every year. Women 45 to 54 should get mammograms every year. Women over the age of 40 are at the highest risk for breast cancer.

In The Shower

The value of these preventive strategies is becoming clearer. In addition to helping reduce your risk of cancer, most of them can also help you avoid other serious diseases including heart attacks, strokes and diabetes. Unfortunately, nothing guarantees a cancer-free life, but by maintaining a healthy lifestyle, you can increase your chances.

In The Mirror

Inspect your breasts with your arms at your sides. Next, raise your arms high overhead and look for any changes in contour of each breast, a swelling, dimpling of skin, or changes in the nipple.   Then, rest palms on hips and press down firmly to flex your chest muscles. Left and right breast will not match exactly—few women’s breasts do. Regular inspection shows what is normal for you and will give you confidence in your examination.

Lying Down

To examine your right breast, put a pillow or folded towel under your right shoulder. Place your right hand behind your head—this distributes breast tissue more evenly on the chest.

Glossary of
Breast Cancer Terms

Back To Glossary

Abscess:

A pocket of pus that forms as the body’s defenses attempt to wall off infection-causing germs.

Areola:

The colored tissue that encircles the nipple.

Aspiration:

Removal of fluid from a cyst or cells from a lump, using a needle and syringe.

Atypical hyperplasia:

Cells that are both abnormal (atypical) and increased in number. Benign microscopic breast changes known as atypical hyperplasia moderately increase a woman’s risk of developing breast cancer.

Average risk (for breast cancer):

A measure of the chances of getting breast cancer without the presence of any specific factors known to be associated with the disease.

Benign:

Not cancerous; cannot invade neighboring tissues or spread to other parts of the body.

Benign breast changes:

Noncancerous changes in the breast. Benign breast conditions can cause pain, lumpiness, and other problems.

Biopsy:

The removal of a sample of tissue or cells for examination under a microscope for purposes of diagnosis.

BRCA1 and BRCA2 genes:

The principal genes that, when altered, indicate an inherited susceptibility to breast cancer and possibly ovarian cancer. These gene alterations are present in 80 to 90 percent of hereditary cases of breast cancer.

Breast density:

Glandular tissue in the breast common in younger women, making it difficult for mammography to detect breast cancer.

Breast implants:

Silicone rubber sacs, which are filled with silicone gel or sterile saline, used for breast reconstruction after mastectomy.

BSE:

Breast Self-Examination. The American Cancer Society says that women can use BSE to know what is normal for them.

Calcifications:

Small deposits of calcium in tissue, which can be seen on mammograms.

Cancer:

A general name for more than 100 diseases in which abnormal cells grow out of control. Cancer cells can invade and destroy healthy tissues, and they can spread through the bloodstream and the lymphatic system to other parts of the body.

Carcinoma:

Cancer that begins in tissues lining or covering the surfaces (epithelial tissues) of organs, glands, or other body structures. Most cancers are carcinomas. Carcinoma in situ: Cancer that is confined to the cells where it began, and has not spread into surrounding tissues.

Chemoprevention:

The use of drugs or vitamins to prevent cancer in people who have precancerous conditions or a high risk of cancer, or to prevent the recurrence of cancer in people who have already been treated for it.

Chromosomes:

Structures located in the nucleus of a cell, containing genes.

Clinical breast exam:

A physical examination by a doctor or nurse of the breast, underarm and collarbone area, first on one side, then on the other.

Computed tomography (CT) scanning:

An imaging technique that uses a computer to organize the information from multiple x-ray views and construct a cross-sectional image of areas inside the body.

Computer-aided diagnosis (CAD):

The use of special computer programs to scan mammographic images and flag areas that look suspicious.

Core needle biopsy:

The use of a small cutting needle to remove a core of tissue for microscopic examination.

Cyclic breast changes:

Normal tissue changes that occur in response to the changing levels of female hormones during the menstrual cycle. Cyclic breast changes can produce swelling, tenderness and pain.

Cyst:

Fluid-filled sac. Most breast cysts are benign.

Lend Your Support

There are so many ways to get involved and support UBCF, whether through monetary donations, gifts in kind, volunteering, and more. Join us in providing support and relief to thousands of people affected by cancer each year.

OTHER WAYS TO GET INVOLVED