Self-Breast Examinations

        All adult women should perform monthly self-breast examinations, as 40% of diagnosed breast cancers are first detected by a woman who notices an abnormality on her breasts. These abnormalities include sudden nipple discharge, constant pain in one spot of the breast, pulling in of…

Breast Cancer Aftercare

“The best wealth is health.” – Virgil            Beating breast cancer is a marvelous feat and every woman who has done so deserves a standing ovation. However, breast cancer recurrence is real; every woman who beats breast cancer should stay on their toes for…

Thermography vs. Mammography

The most complex debate over which screening test is most complete, and which breast screening test should be your choice is currently thermography and mammography. They are both screening tools – they are not necessarily used to diagnose breast cancer – often times further testing such as biopsy…

Soup! It’s What’s for Dinner!

Take care of your loved ones  and make them this hearty, healthy, robust Tomato Basil Soup.  I made this for my family a few nights ago and paired it with some grilled cheese sandwiches.  It was the perfect combo for a nice healthy, warm soup and gooey cheese…